MRD+
A weekly practice for the mind — delivered.
Mindful Moments essays. Daily affirmations. And a personalized weekly affirmation that lands on the day you pick — Monday, Wednesday, or Friday.
Cancel anytime. Keep access until the end of your paid period.
The full practice.
An essay from Lenny every week. Honest, practical, built to leave you ready to act. No fluff, no recycled self-help.
"The cup you keep filling for everyone else is the same one you're emptying. Here's how I refill mine."
One line a day to set the tone. Sent to your inbox or read it on your account page.
"I don't have to be ready. I just have to begin."
Pick a day — Monday, Wednesday, or Friday — and a personalized affirmation lands in your inbox that morning.
Members choose their delivery day in their account.
Every premium essay, searchable, yours to revisit. New ones drop weekly.
Free posts stay free. Premium ones unlock the moment you join.
"MRD+ is the part of the practice I can't fit in a tweet or a twenty-minute keynote. It's the slow, weekly work — and it's the work that actually changes things."
Before you join.
Can I cancel anytime?
Yes. Cancel from your account in one click. You keep full access until the end of the period you've already paid for — no clawback, no surprise charges.
When does my weekly affirmation arrive?
On the day you pick — Monday, Wednesday, or Friday — in the morning. Change your day anytime from your account.
Do I get the back catalog?
Yes. Every premium Mindful Moments essay is unlocked the moment you join. New ones drop weekly.
Is it really just $7?
Yep. $7 a month, or $70 a year (saves you $14). That's it. No upsells, no founding-member tier you have to chase.
Start the practice.
$7 / month. Cancel anytime.